Discharge or sweat? Experts explain how often you should change your underwear to stay healthy

According to Dr. Maria Arzineth Concepcion-Sison, a GP in Queensland, poor feminine hygiene and not changing underwear regularly can lead to bacterial overgrowth, which may cause irritation, infections, and unpleasant odour.

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Key Points

• According to Dr. Maria Arzineth Concepcion-Sison, a GP from Gold Coast, Queensland, it is important for women to wash daily and change underwear regularly to help prevent bacterial overgrowth and infections.
• The labia or vulva should be cleaned using water or a doctor-prescribed wash, and always wiped or washed from front to back to avoid spreading bacteria.
• If you are sweaty, coming from swimming, experiencing discharge, or on your period, you should change your underwear more frequently to maintain proper hygiene and freshness.

Si Dr. Maria Arzineth Concepcion-Sison ay isang GP sa Gold Coast, Queensland na may espesyal na interes sa kalusugan ng kababaihan, kalusugan ng bata, immunisation, at preventive care. Source: Supplied

Change underwear daily, more often if sweaty or after swimming. Choose cotton over nylon or lycra, and wash daily with water or mild cleanser to help prevent bacterial overgrowth and odour.

Dr. Maria Arzineth Concepcion-Sison, a Gold Coast-based GP

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