From Cleansing, Detox to Cell Reset: Why fasting is good for your body

During Holy Week, fasting as part of Lent demonstrates discipline and devotion. Beyond its spiritual significance, experts say it also offers benefits for both the body and the mind.

At 82 years old, Erlinda Esguerra believes that fasting is not only an act of faith but also a gift to her health, helping to strengthen her body, give her metabolism a rest, and deepen her relationship with God. Credit: Erlinda Esguerra

Key Points

• According to Erlinda Esguerra from Rockhampton, Queensland, at 82 years old, she observes fasting this Holy Week, which benefits both her faith and her health.
• Autophagy occurs when the body is low on energy, such as during fasting, a process in which damaged cells are cleaned and recycled to maintain health.
• According to the Australian Bureau of Statistics, 73.7% of Filipinos in Australia are Roman Catholics, while smaller percentages belong to other Christian denominations such as Protestant and Pentecostal.

LISTEN TO THE PODCAST

From Cleansing, Detox to Cell Reset: Why fasting is good for your body

SBS Filipino

13:31Filipino

Fasting is not only a spiritual practice but also a gift to your health, as it strengthens the body, gives your metabolism a rest, and deepens your relationship with God.

Erlinda Esguerra, devout, Roman Catholic

Disclaimer: Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.

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