Watch FIFA World Cup 2026™

LIVE, FREE and EXCLUSIVE starting June 12 2026

How to avoid burnout at work?

The thyroid controls the metabolism which affects how the body uses energy.

How to avoid burnout at work? Credit: Envato

There are different ways people experience burnout, but it’s important to recognise the common signs especially if you’ve been feeling them for a while.


Published

Updated

By Maridel Martinez, TJ Correa

Source: SBS




Share this with family and friends


There are different ways people experience burnout, but it’s important to recognise the common signs especially if you’ve been feeling them for a while.


Key Points

  • Burnout affects each person differently, according to Beyond Blue.
  • It helps to recognise the signs early so you can address the problem.
  • You can take control of your work and avoid burnout by having a healthy routine.

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.


Latest podcast episodes

Follow SBS Filipino

Download our apps

Listen to our podcasts

Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS

SBS News in Filipino

Watch it onDemand

Stream now