How to avoid burnout at work?

The thyroid controls the metabolism which affects how the body uses energy.

How to avoid burnout at work? Credit: Envato

There are different ways people experience burnout, but it’s important to recognise the common signs especially if you’ve been feeling them for a while.


Key Points
  • Burnout affects each person differently, according to Beyond Blue.
  • It helps to recognise the signs early so you can address the problem.
  • You can take control of your work and avoid burnout by having a healthy routine.
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