'Sleepless nights and cycle changes': What you need to know about Perimenopause and Menopause

Dr Angelica Logarta-Scott says common symptoms of perimenopause and menopause include brain fog, trouble sleeping, irregular periods, hot flushes, night sweats, chills, and even formication or the feeling of insects crawling on the skin, along with depression, mood swings, and muscle and joint pain

Perimenopause is the stage before menopause when hormonal changes cause symptoms like irregular periods, hot flushes, and mood swings. It usually starts in the 40s but can begin in the late 30s, marking an important stage of change in a woman’s life. Source: Moment RF / Nora Carol Photography/Getty Images

Key Points

• Sydney-based social worker Gyllen Sanchez is gradually experiencing the common symptoms of perimenopause.
• According to Dr Angelica Logarta-Scott, management and treatment for perimenopause, menopause, and postmenopause are highly individualised, so it is important to consult a doctor.
• Meanwhile, News.com.au editor Kerry Warren says their Fire Up campaign aims to push for urgent reforms to better support women through menopause.

LISTEN TO THE PODCAST

'Sleepless nights and cycle changes': What you need to know about Perimenopause and Menopause

SBS Filipino

15:33Filipino

Social worker Gyllen Sanchez has started to feel the early signs of perimenopause. While she has yet to see a doctor, she finds comfort and strength in the support of her family and colleagues, helping her make sense of the changes in her body. Credit: Jhuvie Pagaran Madronero

I’ve started to experience early signs of perimenopause, like difficulty sleeping and hot flushes. I haven’t seen a doctor yet, but the support from my family and colleagues really helps. I also go for walks and take vitamins to ease what I’m feeling.

Gyllen Sanchez, social worker

Disclaimer: Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.

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