Struggling to cope with current news events? Try these 5 mental health tips

The recent string of unsettling news can be alarming or stressful, but experts offer advice to protect our mental well-being.

The recent string of unsettling news can be alarming or stressful, but experts offer advice to protect our mental well-being. Credit: Envato / Prostock Studio

Key Points

• Among the troubling news are two recent stabbing attacks in Sydney and escalating tensions in the Middle East.
• According to experts, it's natural to be interested in news and events in our community.
• Experts advise taking care of our mental health and knowing when to switch off.