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Struggling to cope with current news events? Try these 5 mental health tips

Usap Tayo

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The recent string of unsettling news can be alarming or stressful, but experts offer advice to protect our mental well-being. Credit: Envato / Prostock Studio

The recent string of unsettling news can be alarming or stressful, but experts offer advice to protect our mental well-being.

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By Amy Hall

Presented by TJ Correa, Maridel Martinez

Source: SBS

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The recent string of unsettling news can be alarming or stressful, but experts offer advice to protect our mental well-being.

Key Points

  • Among the troubling news are two recent stabbing attacks in Sydney and escalating tensions in the Middle East.
  • According to experts, it's natural to be interested in news and events in our community.
  • Experts advise taking care of our mental health and knowing when to switch off.

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