Struggling to get up and work on Mondays? Here are some tips to get motivated after the weekend or holiday

In Usap Tayo, experts offer practical tips to manage stress, maintain life balance, and be ready for work after the weekend.

Struggling to Get Up and Go on Mondays? Here Are Tips to Get Motivated After the Weekend Credit: SeiStock / Storyblocks

Key Points

• What Sunday Scaries Are: Feelings of anxiety and anticipatory stress on Sunday evenings, often accompanied by headaches, panic, or trouble sleeping.
• Tips to Manage: Set priorities on Fridays, limit work over the weekend, stay active with social and leisure activities, write down worries before bed, and practise relaxation techniques such as deep breathing and mindfulness.
• Role of Employers and Warning Signs: Supporting mental health in the workplace and managing workload is vital; three signs of an anxiety condition include catastrophising thoughts, physical symptoms, and avoiding stress triggers.

LISTEN TO

Hirap bumangon at pumasok tuwing Lunes? Narito ang tips para ganahan matapos ang weekend o holiday

SBS Filipino

09:26Filipino

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.