Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming.
Research shows that it slows down the ageing process, improves your strength and balance, and its good for the brain!
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Viva: The benefits of dancing
Marie D'Alton and Sindy Ling Source: Amy Chien-Yu Wang
Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming.
Published
Updated
By Amy Chien-Yu Wang
Presented by Claudette Centeno-Calixto
Source: SBS
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