People who want to lose weight often count calories. But how practical is that really long-term? In this episode of “Nutrition myths fact-checked” nutritional therapist Eva-Maria Heikenwalder gives tips for sustainable weight management and explains which role metabolism and lifestyle play. Also: how useful are the social media trends intermittent fasting, meal replacement products and subscription models for meals?
There are countless nutrition and diet tips circulating online, ranging from reputable to highly questionable. In this series, we talk to nutritional therapist Eva-Maria Heikenwalder about what is really true about such promises: which trends make sense, which don't, and how do we recognize reliable recommendations for our everyday lives?
Disclaimer:
This podcast is for informational purposes only and does not represent medical advice tailored to your personal situation.
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