There is currently fierce backlash against vegetable oils. Sunflower, canola or soybean oil are said to be unhealthy. Even the universally praised olive oil has come under criticism. With nutritional therapist Eva-Maria Heikenwälder, we shed light on these myths.
There are countless nutrition and diet tips circulating online, ranging from reputable to highly questionable. In this series, we talk to nutritional therapist Eva-Maria Heikenwälder about what is really true about such promises: which trends make sense, which don't, and how do we recognize reliable recommendations for our everyday lives?
Disclaimer:
This podcast is for informational purposes only and does not represent medical advice tailored to your personal situation.
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