In the first episode of our new series “Nutrition Myths Fact-Checked”, nutritional therapist Eva-Maria Heikenwalder talks about the role of proteins and carbohydrates. She also dismantles the hype surrounding the carnivore diet and explains where facts end and nonsensical myths begin. She tells us her best recipe for a diet suitable for everyday use and gives practical tips on how to recognize reputable nutrition tips online.
There are countless nutrition and diet tips circulating online, ranging from reputable to highly questionable. In this series, we talk to nutritional therapist Eva-Maria Heikenwalder about what is really true about such promises: which trends make sense, which don't, and how do we recognize reliable recommendations for our everyday lives?
Disclaimer:
This podcast is for informational purposes only and does not represent medical advice tailored to your personal situation.
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