Sun and fresh air help against daylight-saving jet lag

Last weekend some states and territories changed to daylight saving time, only to be changed back again in six months. This throws some people off track. Neurologist Professor Christian Gericke from the Australian National University in Canberra explains why and what we can do about it.

Some people are affected by the changing of the clock for up to one week. Credit: J Studios/Getty Images

Christian Gericke schläft trotz Zeitumstellung gut. Source: Supplied / Trevor Simon

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