Stress and anxiety: manageable if you know how11:44 Source: unsplash/fernando-cferdoSBS GreekView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyDownload (21.49MB)Download the SBS Audio appAvailable on iOS and Android Greek-Australian psychologist Dr Helen Kalambouka talks about the different types of stress and how to manage it, when stress spirals out of control and when it leads to anxiety. She offers practical advice on stress management.READ MOREΠοιές ψυχικές ασθένειες '"θέριεψαν" μέσα στη πανδημίαREAD MOREChildren and mental health: advice from an expertREAD MOREThe flower in the SeaREAD MOREThe letterREAD MOREA small cloudShareLatest podcast episodesA Voice of Greek Australia falls silent: In memory of George KanarakisMeet the Greek-Australian “Zeus” who champions in Dragon Boating and philosophises stoically!An Outback Odyssey and the worlds of Dmetri KakmiSydney Olympic FC: resilient, rebuilding and ready for the Australian Championship