Stress and anxiety: manageable if you know how11:44 Source: unsplash/fernando-cferdoSBS GreekView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyDownload (21.49MB)Download the SBS Audio appAvailable on iOS and Android Greek-Australian psychologist Dr Helen Kalambouka talks about the different types of stress and how to manage it, when stress spirals out of control and when it leads to anxiety. She offers practical advice on stress management.READ MOREΠοιές ψυχικές ασθένειες '"θέριεψαν" μέσα στη πανδημίαREAD MOREChildren and mental health: advice from an expertREAD MOREThe flower in the SeaREAD MOREThe letterREAD MOREA small cloudShareLatest podcast episodes"Settlement for our indigenous people has a very different meaning" says Settlement Council CEO M. DimopoulosCyprus–Australia collaboration in science and technology at the forefrontMelbourne’s Kastellorizians: A 100-year-old story of faith, family and traditionA Voice of Greek Australia falls silent: In memory of George Kanarakis