Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. It is a naturally nutrient-dense food and contains nearly 20 vitamins and minerals.
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The health benefits of avocados
Avocado. Source: Pixabay: Geraldine Dukes
Avocados potential health benefits include improving digestion, decreasing the risk of depression, and protecting against cancer. Nutritionist Dimitra Papamichou talks to SBS Greek.
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