Do you get enough Vitamin D?

Insufficiency of Vitamin D is a common condition that affects a significant number of Indians and Indians in Australia. Vitamin D is essential in the maintenance of bone health, and deficiency leads to osteomalacia and contributes to fragility fractures. Here are some tips to overcome the deficiency.

Sunscreen use can prevent skin cancer, but there are concerns that it may increase the risk of vitamin D deficiency. Source: Attribution 2.0 Generic (CC BY 2.0), Vitamin D Deficiency, Flicker