Dr. Dana Ryan tshab txhais txog 5 yam tsim nyob peb ua thiab tsim nyog lug kom peb tau txais txiaj ntsim ntau tshaj plaws los ntawm cov kev exercise thiab mus work out tom gym.
Mloog tau Dr. Dana Ryan tham txog 5 yam tseem ceeb uas tsim nyog thiab tsis tsim nyog ua rau lub caij koj workout los yog exercise ua lus Askiv tau ntawm no:
Mloog tau xov xwm hais tshiab los yog cov hais dhau los tau ntawm SBS Radio Hmong Program rau hnub Thursday 6 pm AEST thiab hnub Sunday 11 am AEST. Koom tau ntxiv ntawm SBS Hmong Facebook. Mloog thiab download podcasts thiab download SBS Radio App tau.
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