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VIVA: Marathon

Preparing for a marathon

Source: Foto cortesía Stephanie Armstrong

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Pertandingan lari maraton bukan untuk yang berhati lemah

Untuk dapat ikut maraton dan menempuh jarak 42 kilometer membutuhkan lebih dari kekuatan fisik - Anda perlu disiplin dan fokus.
Jadi, bagaimana caranya mempersiapkan maraton setelah menginjak usia melewati usia lima puluh dan apa risikonya?

 

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VIVA: Marathon | SBS Indonesian