The art of staying calm15:54 Source: pexels.com/Prasanth InturiSBS ItalianView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyDownload (29.12MB)Download the SBS Audio appAvailable on iOS and Android There are strategies to live as we wish and avoid our frantic lives' stress.Brahma Kumaris' Antonella Ferrari tells SBS few tips and advice to change our lives.Antonella Ferrari Source: courtesy of Antonella FerrariListen to SBS Italian every day from 8am to 10am. Follow us on Facebook, Twitter and Instagram.ShareLatest podcast episodes“Coraggio e solidarietà: possiamo imparare molto dalle donne egiziane”Ep.403: A good year for wildlife conservationEp.402: What is Denmark's not-so-secret recipe for happiness?Ep.401: Santa, elves under pressure as Christmas Eve nears