The art of staying calm

Meditation in the city

Source: pexels.com/Prasanth Inturi

SBS Italian

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There are strategies to live as we wish and avoid our frantic lives' stress.

Brahma Kumaris' Antonella Ferrari tells SBS few tips and advice to change our lives.

Antonella Ferrari

Antonella Ferrari Source: courtesy of Antonella Ferrari

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The art of staying calm | SBS Italian