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The art of staying calm

Meditation in the city

There are strategies to live as we wish and avoid our frantic lives' stress.

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Published 5 December 2018 12:25pm

Updated 15 August 2022 4:35pm

By Francesca Valdinoci, Francesca Rizzoli

Source: SBS

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There are strategies to live as we wish and avoid our frantic lives' stress.

Brahma Kumaris' Antonella Ferrari tells SBS few tips and advice to change our lives.

Antonella Ferrari — Antonella Ferrari Source: courtesy of Antonella Ferrari

Listen to SBS Italian every day from 8am to 10am. Follow us on Facebook, Twitter and Instagram.

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