Hash browns or mashed potatoes, what is your favorite way to eat potatoes?

Potatoes are abundantly grown in a range of countries and for the right reasons. Many people around the world eat potato dishes as a superfood. A Nepali kitchen wouldn't be complete without it. so, what are the nutritional benefits? CSIRO's food scientist Dr Yakindra Timilsena explains.

Every year, National Potato Day is celebrated on August 19. Credit: Flikr-Renoir Gaither-CC by 2.0