१: सधैं रातो र पहेंलो झण्डाको बीचमा पौडी खेल्नुहोस्
When you see red and yellow flags on a beach it indicates that there is currently a lifesaving service operating on that beach.
२: सुरक्षा चिन्ह पढ्नुहोस्
Before you go on to the beach be sure to read the safety signs.
३: लाइफ गार्डबाट सुरक्षा सुझाव लिनुहोस्
Lifeguards are highly trained and very knowledgeable about beach safety and conditions.
४: साथीसँग पौडी खेल्नुहोस्
While you are swimming together you can keep an eye out for each other.
५: मदत चाहिए संयमताका साथ ध्यानाकर्षण गराउनुहोस्
If you require a lifeguard’s assistance to get back to shore, stay calm, raise your arm in the air and wave it from side to side.
And of course, don't forget to:
६: स्लिप, स्लोप, स्लाप - घामबाट सुरक्षित रहन टी-शर्ट, सनस्क्रीन, टोपी र गगल्स लगाउने
'SLIP on a T-Shirt, SLOP on some sunscreen and SLAP on a hat' is the famous advice that has long been recommended by the Australian Cancer Council for staying sun-safe at the beach.
These days, they've extended the advice further to be include SEEK shade and SLIDE on some sunglasses.
Read more on the Cancer Council website and see their campaign video below:
Visit beachsafe.org.au for information in languages including Arabic, Hindi, Korean, Japanese, Malay, Traditional Chinese and Simplified Chinese.
