Here's how to set achievable new year resolutions

A collage of images showcasing new year resolutions. There is an image of a fruit bowl, an alarm clock, an image of a somebody lifting weights and an image with list of resolutions, as well as an image of a cake that reads happy new year.

Learn how to set achievable new year's resolutions. Credit: Pexels

As the New Year begins, so does the journey to achieve New Year's resolutions. But how can you ensure your goals turn into reality? The key lies in aligning your goals with your core values, says Professor Baljinder Kaur Sahdra. Dive into this insightful podcast, where Professor Sahdra shares science-backed strategies to transform your New Year's resolutions into your biggest achievements.


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