Experts say 'be kind to yourself' at New Year

The start of a new year marks a time when many Australians take a closer look at what they want to achieve in the year ahead. For many, resolutions focus on improving their health, but experts are urging people to be kind to themselves while in the process of making changes.

Revellers claim early harbourside positions at Kirribilli, (AAP Image/Dan Himbrechts) NO ARCHIVING Source: AAP