How to manage the Holiday Blues and When to Seek Help?

The Christmas season can be a joyful and relaxing time for many people, but once holidays finish, sadness and loneliness can creep in. This is known as the post-holiday blues.

Registered Clinical Counsellor Dasha Brailko

Registered Clinical Counsellor Dasha Brailko explains how to take care of yourself during that time.

Where to seek help

1. PACFA (Psychotherapy and Counselling Federation of Australia) - Find a Therapist

https://pacfa.org.au/portal/Portal/Find-a-Therapist/Find-A-Therapist.aspx

2. Psychology Today - Find a Counsellor (here can filter by language "Ukrainian")

https://www.psychologytoday.com/au/counselling

3. Lifeline 13 11 14

https://www.lifeline.org.au/

4. Beyond Blue - Support for Anxiety and Depression

https://www.beyondblue.org.au/

5. Black Dog Institute - Understanding Depression

https://www.blackdoginstitute.org.au/resources-support/depression/

6. Book an Interpreter through TIS 131 450

https://www.tisnational.gov.au/en/Contact-us