As Ramadan coincides with the end of Daylight Savings, managing sleep deprivation and adjusting to changing sleep patterns during fasting can be challenging. Explore effective coping strategies in this podcast for a deeper understanding.
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Navigating sleep strategies: Managing Ramadan and daylight savings transition
As Ramadan coincides with the end of Daylight Savings, managing sleep deprivation and adjusting to changing sleep patterns during fasting can be challenging. Explore effective coping strategies in this podcast for a deeper understanding.
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By Rehan Alavi
Source: SBS
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