Harmony in the Fast

Medical experts discuss and provide advice about diet, exercise and rest to nourish the body, mind and spirit during periods of fasting.

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Episodes

Navigating sleep strategies: Managing Ramadan and daylight savings transition
Published: 31/03/2024Duration: 08:58
Elevate your ramadan: The trifecta for spiritual, physical, and mental harmony
Published: 15/03/2024Duration: 11:03
Revamp your Ramadan: Exercise and diet tweaks for Success
Published: 15/03/2024Duration: 08:18