Episodes
Navigating sleep strategies: Managing Ramadan and daylight savings transition
08:58
Elevate your ramadan: The trifecta for spiritual, physical, and mental harmony
11:03
Revamp your Ramadan: Exercise and diet tweaks for Success
08:18
Podcast Series
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Urdu
Harmony in the Fast
Medical experts discuss and provide advice about diet, exercise and rest to nourish the body, mind and spirit during periods of fasting.
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