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Podcast Series
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Urdu
Harmony in the Fast
Medical experts discuss and provide advice about diet, exercise and rest to nourish the body, mind and spirit during periods of fasting.
Episodes
Navigating sleep strategies: Managing Ramadan and daylight savings transition
08:58
Elevate your ramadan: The trifecta for spiritual, physical, and mental harmony
11:03
Revamp your Ramadan: Exercise and diet tweaks for Success
08:18
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