Doreen Wilson may be 84 years old but age has not stopped her pursuing her love of gymnastics.
In fact, her belief in its ability to keep older people fit and healthy has resulted in the launch of a new national program, Move for Life, which is is being rolled out at gymnastics and fitness centres across the country.
There are also plans for gymnastics centres to partner with aged care facilities.
Ms Wilson said there was not any "real gymnastics" when she was a child but the former sports teacher had always loved moving and it was something that had continued throughout her life.
Ms Wilson said there were numerous benefits to people over 55 taking up gymnastics.
"The men tend to say I feel more alert and ready for the day," she told AAP.
"Maybe you'll get to the stage where you think, 'Oh my gosh, I have to sit down to pull up my pantyhose or my jeans'.
"They say, 'Hey Doreen, I pulled up my jeans today without any trouble standing'.
"So those are the really beautiful things that happen."
Gymnastics Queensland development manager Kate Wadkin said it was hoped the program would help people realise the sport was not just for elite athletes and young people.
"Really at its foundation gymnastics is all about fundamental movement," she said.
The classes are low impact and focus on improving mobility, strength, balance, co-ordination and flexibility.
Ms Wilson, who suffered polio as a child, urged people of all ages to maintain an active lifestyle.
"It's a case of how you live," she said.
"What's good for the body is good for the brain."
Despite her age, Ms Wilson has no plans of slowing down.
The Move for Life ambassador said her "God-given talent" was her ability to inspire people to be self-motivated.
"You're in charge of your body and brain and you can do it, so go for it," she said.
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