Watch FIFA World Cup 2026™ LIVE, FREE and EXCLUSIVE

INTERVIEW: Living better, living longer

Dr Elissa Burton (supplied).png

Dr Elissa Burton Source: Supplied / Curtin University

As a new year rolls around, many people will be thinking about taking up some kind of fitness regime. This could be as simple as regular brisk walks, taking up yoga or pilates, or full on gym workouts. But is it worth it? Dr Elissa Burton is Associate Professor of Healthy Ageing at Curtin University with more than 15 years’ experience of working with older adults. She says some kind of exercise is vital for our wellbeing as we grow older.


Listen to Australian and world news, and follow trending topics with SBS News Podcasts.

You can check out Dr Burton's 'Healthy Ageing' blog at ElissaBurton.com


Share

Get SBS News daily and direct to your Inbox

Sign up now for the latest news from Australia and around the world direct to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Follow SBS News

Download our apps

Listen to our podcasts

Get the latest with our News podcasts on your favourite podcast apps.

Watch on SBS

SBS World News

Take a global view with Australia's most comprehensive world news service

Watch now

Watch the latest news videos from Australia and across the world