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SBS Language
The type of exercise that delivers brain boost for over 50s
Mixing different types of exercise may be the key to keeping our brains fit as we get older, according to research from the University of Canberra published today in the British Journal of Sports Medicine.
2 min read
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SBS News
Nuts can boost brain development in womb
A new study claims that if a mother eats nuts during early pregnancy she is giving her baby a brain boost.
3 min read
3 min read
SBS Language
Ecco il mix che migliora non solo il fisico ma i neuroni e la memoria degli over 50
È il risultato della ricerca condotta all’Università di Canberra che ha identificato le discipline fisiche maggiormente benefiche per la salute mentale degli ultracinquantenni. La ricerca, pubblicata qualche giorno fa sul British Journal of Sports Medicine, ha mostrato che alcuni particolari…
2 min read
2 min read
SBS Food
Can you eat your way to being smarter?
The answer, it appears, is yes. If you're looking to enhance your focus, memory and brain function, we’ve got you covered with five of the best brain foods, plus bonus brain-boosting snack ideas.
5 min read
5 min read
SBS Food
The foods that sharpen your mind
Trying to keep up with what constitutes a "healthy" diet can be exhausting, but the quality of your diet also plays a critical role in our cognitive function.
5 min read
5 min read
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