47 fast & healthy winter dinners

Whether you prefer a comforting bowl of soup, a crisp stir-fry or a rich curry, these recipes are guaranteed to make your weekly dinners a breeze, and healthy too.

Middle Eastern-spiced cauliflower soup

Source: Benito Martin

Bowls of soupy gold!

 


1. Red lentil soup with milk

If you are a lover of lentil then this creamy bowl is a winner.

Red lentil soup with milk (sütlü mercimek çorbasi)
Source: Turkish Fire

Just because you are on a time frame doesn't mean you can't enjoy a good laksa. This recipe combines fresh ingredients with a laksa paste, meaning a lot of the prep is all done for you. Score!

Malaysian laksa (cheat's laksa)
Cheat's Malaysian laksa Source: Alan Benson

This thick and creamy soup is all about nurturing your stock and spice.

Middle Eastern-spiced cauliflower soup
Source: Benito Martin

Feel the winter warmth with good ol' pumpkin soup - the kicker is the sweet, acidic addition from the apple as well as the crispy kale chips.

Butternut and apple soup with salt and vinegar kale chips
Butternut and apple soup with salt 'n vinegar kale chips Source: Jo Anderson

Ready in 30 minutes, this clear soup is full of ginger, soy and water spinach to keep your wontons warm.

Prawn and mushroom wonton soup with water spinach
Prawn and mushroom wonton soup with water spinach Source: Petrina Tinslay

Think rich, thick and moderately spicy: this Japanese-style soup is a winter-night favourite.

Spicy pork and miso udon noodle soup

At the root of this vegetable soup is celery's cousin, celeriac. Add potato to the mix and you have one super- satisfying meal.

Celeriac, potato and roast garlic soup
Source: Sharyn Cairns

Made with coconut cream and milk, this divine Cambodian-style chicken soup comes from Luke Nguyen.

Luke Nguyen's Greater Mekong - Series 1
Source: Luke Nguyen's Greater Mekong - Series 1

Simple, satisfying and bursting with flavour, say no more!

20130701_122_Korean-Rice-Pasta-Soup.jpg

Congee is always comforting.

Chilli and garlic congee with shitake mushrooms
Source: Benito Martin

Wok on!


Aromas of cumin will quickly flood your kitchen with this stir-fried goodie.

Stir-fried lamb with leeks and coriander
Source: Leanne Kitchen

This dish calls for sweet potato noodles, deliciously chewy and jelly-like in texture. You can buy them from most Asian supermarkets.

You can still make a (positive) difference to the planet without going full-time vegan.
You can still make a (positive) difference to the planet without going full-time vegan. Source: Sharyn Cairns

Just because it's winter doesn't mean you can get colourful and flavourful with this fry. make it with egg, beef or chicken -  the choice is yours.

Stir-fried shredded roti (kottu roti)

This quick and healthy bowl will soon become a weekly staple.

Sesame-Chicken.jpg

Calamari cooks in no time, so fire up your wok and toss through your veg for this saucy number.

Calamari stir-fry
Source: Benito Martin

Our seasonal cook, O Tama Carey, uses olive oil to complement the taste of the black beans, as well as the heat from the chilli, to create this snappy meal.

Stir-fried pippies with black bean, chilli and olive oil
Source: Sharyn Cairns

A Malaysian-style meal for those chilli-inclined. This'll have you digging straight outta the wok, it's that good.

Char kway teow
Source: Feast magazine

If you love a vibrant salad but want a little more winter warmth, Luke Nguyen's vermicelli bowl will do the trick.

Stir-fried lemongrass beef with warm vermicelli noodle salad
Stir-fried lemongrass beef with warm vermicelli noodle salad. Source: Benito Martin

Often the best stir-fries are the simplest ones and this recipe makes for an effortless dish.

Stir-fried-hoisin-pork-and-snake-beans-teaser-recipe-image.jpg

Poh Ling Yeow gives us a family favourite. This is a dark dish designated to the 'non-spicy' eaters out there, so the little ones will love it, too.

Dark hokkien noodles
Source: Randy Larcombe Photography

Curry's up!


31. Vietnamese-style vegetable curry with peanuts

Inspired by a Vietnamese chicken curry, this vegetarian version is not too spicy and has a hint of sweetness.

Vietnamese-style vegetable curry with peanuts
Source: Sharyn Cairns

The power is in this sauce, and you can thicken this base by using tomato, cream and nuts.

Chicken tikka masala
Chicken tikka is said to symbolise Punjabi food. Source: China Squirrel

Fresh homemade curry paste without all the fuss. This vegetarian green curry can be modified to include chicken, beef or fish.

Green curry of sin qua, pea eggplant and fried tofu
Green curry of sin qua, pea eggplant and fried tofu Source: Petrina Tinslay

Cauliflower is such a great vegetable to use in your curries and this recipe also allows you to add any proteins and veg you have handy.

Cauliflower and potato curry
Source: Alan Benson

Turmeric gives this crunchy cabbage dish an earthy flavour and an excellent shade of yellow. Perfect to serve with your curry!

Green cabbage and coconut mallung
Source: Sharyn Cairns

A little risotto and a little pasta?


39. Porcini mushroom and kale buckwheat risotto

Deliciously rich, this is a great recipe for those who need a vegan and gluten-free version.

Porcini mushroom risotto
Source: Amy Crawford

Popular in Middle Eastern and North African cuisines, freekeh is similar to brown rice.

FreekahRisotto-04.jpg

This dish has converted many anchovy resisters, so if this is you, why not give it a go. Their flavour is balanced perfectly in this sauce.

BroccoliPastaWithAnchoviesChilliAndCurrants-02.jpg

42. Wholewheat fettuccine with kale, caramelised onions and marinated goat’s cheese

Use a marinated goat's cheese here for that little something extra on top.

Wholewheat fettuccine with kale, caramelised onions and marinated goat’s cheese
Source: At Home in the Whole Food Kitchen


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

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