• Chicken and saffron couscous (Shane Delia's Recipe For Life)Source: Shane Delia's Recipe For Life

The best thing about Moroccan and North African cooking is that balance between sweet, sour and spice and this dish covers all those bases. #RecipeForLife

Serves
4

Preparation

15min

Cooking

20min

Skill level

Easy
By
Average: 3.3 (15 votes)
Yum

Ingredients

  • 500 g chicken thigh, diced
  • 60 g (½ cup) chickpea flour
  • 2 tsp ground turmeric
  • 2 tbsp ground coriander
  • 2 tbsp ground cumin
  • sea salt, to taste
  • 2-3 tbsp olive oil
  • 1 onion, diced
  • 1 cup diced peeled pumpkin
  • 2 Lebanese eggplants, cut into 2 cm-thick rounds
  • 10 saffron threads
  • 2 cinnamon sticks
  • 2 star anise
  • 2 tbsp honey
  • 1 tbsp red Aleppo pepper
  • 500 ml (2 cups) chicken stock
  • 400 g tin chickpeas, drained and rinsed
  • 170 g (1 cup) pearl cous cous, cooked (see Note)
  • 1 zucchini, cut in large chunks
  • 75 g (½ cup) currants
  • ½ cup coriander leaves
  • 1 lemon, juiced

Cook's notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Instructions

Place the diced chicken in a large bowl. Add the chickpea flour and half each of the ground turmeric, coriander and cumin. Season to taste and toss to coat. Heat the oil in a large heavy-based frying pan over medium heat. Cook the chicken for 2-3 minutes or until golden all over. Remove the chicken from the pan and set aside.

Add a little extra oil to the pan, then add the onion, pumpkin, eggplant, saffron, cinnamon, star anise and the remaining turmeric, coriander and cumin. Cook for a few minutes or until the vegetables are beginning to soften, then return the chicken to the pan. Add the honey, Aleppo pepper, stock and chickpeas. Simmer for 3-4 minutes or until the sauce has slightly thickened. Add the cooked pearl cous cous, zucchini and currants and cook for a few minutes or until all the vegetables are tender. Sprinkle over the coriander leaves and squeeze the lemon juice over the top. Serve immediately.

 

Note

• To cook the pearl couscous, place in a saucepan with 250 ml (1 cup) stock or water and simmer, partially covered for 5-7 minutes. Remove from the heat and stand, covered for another 7 minutes. 

 

Shane Delia's Recipe For Life airs 8pm, Thursdays on SBS and then on SBS On DemandYou can find the recipes and more features from the show here.