--- Watch The Cook Up with Adam Liaw weeknights on SBS Food (Ch.33) at 7.00pm. Stream all episodes anytime at SBS On Demand. ---
Whether you need simple weeknight winners or elaborate dishes to delight, The Cook Up has the goods to help you reach culinary greatness.
Season 8 features memorable chefs and cooks, along with notable names from sports, entertainment, and the arts—offering plenty of dinner inspiration and entertainment on SBS Food and SBS On Demand. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.
Episode 57 | Easy & Slow
Airs 7:00pm Monday 21 July on SBS Food
If you need low-effort, high-reward recipes, look no further than these dishes from Adam, chef Shane Delia and Paralympic champion Vanessa Low OAM.
Episode 58 | Snack, Crackle & Pop
Airs 7:00pm Tuesday 22 July on SBS Food
Top chefs Pingping Poh and Matías Cillóniz join Adam to make snacks with a bit of crackle and a bit of pop.
Episode 59 | True Blue Tastes
Airs 7:00pm Wednesday 23 July on SBS Food
Dessert dynamo Terri Mercieca and food historian Dr. Lauren Samuelsson join Adam to advance Australian fare with some true blue tastes.
Credit: Jiwon Kim
Airs 7:00pm Monday 28 July on SBS Food
Chickpeas, please! The King of Hummus, chef Tom Sarafian, joins comedian Tegan Higginbotham and Adam to make recipes that are on the pulse.
Episode 61 | Go Fish
Airs 7:00pm Tuesday 29 July on SBS Food
It’s a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer/cook Paul Mercurio make their favourite fish dishes.
Episode 62 | Well Bowled
Airs 7:00pm Wednesday 30 July on SBS Food
Throw out your plates! Adam and two of Australia’s most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that’ll have you saying, “well bowled”.
RECIPES
Oyakodon
Credit: Jiwon Kim
Airs 7:00pm Monday 4 August on SBS Food
You’ll want to sign your name to all three signature chicken recipes made by Adam and his guests, comedian Becky Lucas and food sensation Marion Grasby.
Episode 64 | Natsukashīi - Nostalgic Japanese
Airs 7:00pm Tuesday 5 August on SBS Food
Follow Adam and his guests, chef and entrepreneur Yumi Nagaya and comedian Takashi Wakasugi, down memory lane as they make natsukashīi – nostalgic Japanese food!
Episode 65 | Salty & Sour
Airs 7:00pm Wednesday 6 August on SBS Food
Chef Tom Hitchcock and comedian Urvi Majumdar join Adam to unleash the power of salty and sour food.
Credit: Jiwon Kim
