【健康快樂人】 陳曙儀談煲粥 (第四集) 驅寒健胃及營養齋粥

Vegetarian congee can be nutritious.

Vegetarian congee can be nutritious. Source: flickr - Xinzi Rao - Attribution 2.0 Generic (CC BY 2.0)

在今日這集的《健康快樂人》裏,陳曙儀醫師跟溫楚良繼續談及有食療作用的粥水。


如果大家整天胃脹、想嘔吐、個胃不舒服,陳曙儀醫師有好介紹。

另外,不少人都喜歡長期食齋,陳曙儀醫師擔心大家攝取養分不夠全面,所以今天還介紹一種蛋白質非常豐富的齋粥。

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