【有『營』健身室】：如何健身及瘦身？

Usman Khawaja hopes to prove his fitness for next month's first Test against India. Source: AAP

近年健身及收身運動大受歡迎，梁焱剛及鄺美玲於今集有『營』健身室中，請來有多年經驗的健身教練馮文俊，解答大家有關健身與瘦身的種種疑問。

---