【美食速遞】吞拿魚黃金飯糰07:30SBS廣東話節目Follow and SubscribeFollow and SubscribeFollow and Subscribe Apple Podcasts YouTube Spotify Download (13.75MB)Download the SBS Audio appAvailable on iOS and Android顏色吸引的黃金飯糰,令大人小孩都食指大動。 Source: May Lee如何做又好味、又有益的飯糰給孩子作早餐或午餐?楊蕙而與李太介紹怎樣用營養豐富的南瓜整黃金飯糰。Follow and Subscribe Apple Podcasts YouTube Spotify Download (13.75MB)Download the SBS Audio appAvailable on iOS and AndroidPublished 1 November 2019 10:35amUpdated 1 November 2019 10:40amSource: SBSAvailable in other languagesSkip to podcast episode contentShare this with family and friendsCopy linkShare如何做又好味、又有益的飯糰給孩子作早餐或午餐?楊蕙而與李太介紹怎樣用營養豐富的南瓜整黃金飯糰。材料: 白米1杯,南瓜肉30克,青瓜1小段,清水1杯。吞拿魚醬:罐頭吞拿魚30克,沙律醬2茶匙。調味:鹽 1/4茶匙。瀏覽更多最新時事資訊,請登上廣東話節目 Facebook 專頁。分享Latest podcast episodes09:01SBS 晚間新聞 (2026 年 9 月 16 日)podcast episode9 minutes 1 second06:14甚麼是「原住民保護區」? 如何以尊重當地文化的方式到訪?podcast episode6 minutes 14 seconds05:51澳洲民主參與全球第五 獨立議員及社媒禁令成焦點podcast episode5 minutes 51 seconds25:01【物業全攻略】小改動大變身 低成本翻新家居podcast episode25 minutes 1 second