【美食速遞】吞拿魚黃金飯糰07:30SBS廣東話節目Follow and SubscribeFollow and SubscribeFollow and Subscribe Apple Podcasts YouTube Spotify Download (13.75MB)Download the SBS Audio appAvailable on iOS and Android顏色吸引的黃金飯糰,令大人小孩都食指大動。 Source: May Lee如何做又好味、又有益的飯糰給孩子作早餐或午餐?楊蕙而與李太介紹怎樣用營養豐富的南瓜整黃金飯糰。Follow and Subscribe Apple Podcasts YouTube Spotify Download (13.75MB)Download the SBS Audio appAvailable on iOS and AndroidPublished 1 November 2019 10:35amUpdated 1 November 2019 10:40amSource: SBSAvailable in other languagesSkip to podcast episode contentShare this with family and friendsCopy linkShare如何做又好味、又有益的飯糰給孩子作早餐或午餐?楊蕙而與李太介紹怎樣用營養豐富的南瓜整黃金飯糰。材料: 白米1杯,南瓜肉30克,青瓜1小段,清水1杯。吞拿魚醬:罐頭吞拿魚30克,沙律醬2茶匙。調味:鹽 1/4茶匙。瀏覽更多最新時事資訊,請登上廣東話節目 Facebook 專頁。分享Latest podcast episodes06:16【SBS Examines】醫生摺枕頭套-海外專業資格在澳難發揮所長?podcast episode6 minutes 16 seconds08:00SBS晚間新聞 (2026 年 7 月 31 日)podcast episode8 minutes04:50【蠔都有夏季限定?】日本鳥取頂級岩蠔「夏輝」podcast episode4 minutes 50 seconds13:04【全球沽空澳洲銀行股】專家:地產現下行風險 四大銀行市盈率存疑podcast episode13 minutes 4 seconds