【美食速遞】吞拿魚黃金飯糰07:30SBS廣東話節目Follow and SubscribeFollow and SubscribeFollow and Subscribe Apple Podcasts YouTube Spotify Download (13.75MB)Download the SBS Audio appAvailable on iOS and Android顏色吸引的黃金飯糰,令大人小孩都食指大動。 Source: May Lee如何做又好味、又有益的飯糰給孩子作早餐或午餐?楊蕙而與李太介紹怎樣用營養豐富的南瓜整黃金飯糰。Follow and Subscribe Apple Podcasts YouTube Spotify Download (13.75MB)Download the SBS Audio appAvailable on iOS and AndroidPublished 1 November 2019 10:35amUpdated 1 November 2019 10:40amSource: SBSAvailable in other languagesSkip to podcast episode contentShare this with family and friendsCopy linkShare如何做又好味、又有益的飯糰給孩子作早餐或午餐?楊蕙而與李太介紹怎樣用營養豐富的南瓜整黃金飯糰。材料: 白米1杯,南瓜肉30克,青瓜1小段,清水1杯。吞拿魚醬:罐頭吞拿魚30克,沙律醬2茶匙。調味:鹽 1/4茶匙。瀏覽更多最新時事資訊,請登上廣東話節目 Facebook 專頁。分享Latest podcast episodes09:10【環球薈報】劍橋百萬英鎊公廁入場費一英鎊 蹲廁惹批評podcast episode9 minutes 10 seconds07:11SBS 晚間新聞 (2026 年 8 月 27 日)podcast episode7 minutes 11 seconds23:07生活陷困境 應否放寬提前提取退休公積金?podcast episode23 minutes 7 seconds02:38澳洲郵政招聘3,500名季節性員工 部份職位毋須經驗podcast episode2 minutes 38 seconds