This article shares practical tips from the SBS Audio podcast Head Above Water, hosted by comedians Suren Jayemanne and Sashi Perera.
In this episode they chat to Kerri-Lee Barry, Indigenous Lead at SBS Audio, and James Brincat, a park ranger in Victoria. Together, they share practical advice and powerful stories to help new migrants understand how to enjoy inland waterways safely and respectfully.
- What are inland waterways and why does respect matter for Indigenous communities?
- How can you stay safe in inland waterways?
- What are the biggest dangers in lakes, rivers, and dams?
- Should you swim after eating or drinking?
- Is swimming the only way to enjoy inland waterways?
What are inland waterways and why does respect matter for Indigenous communities?
Australia might be well known for its beaches, but you don’t always have to be on the coast to enjoy the water. Inland waterways are common across Australia, from the Northern Territory to Victoria and include rivers, creeks, lakes, dams, billabongs and waterholes.
Water isn’t just for swimming. For many Aboriginal and Torres Strait Islander communities, inland water is sacred. Rivers and waterholes are deeply connected to land, spirit, and culture.
Kerri-Lee Barry, is the Indigenous Lead SBS Audio, she explains why you should be aware of the places that hold cultural significance to the Indigenous people from that location.
It’s their magical place, their spiritual stories are within the land and the waterways.Kerri-Lee Barry
To show respect you can find out the Indigenous land you are on and look out for signage that may indicate if any areas are restricted or sacred.
How can you stay safe in inland waterways?
Even calm waters can be dangerous if you’re not prepared. James Brincat, a park ranger in Victoria, shares essential safety tips drawn from decades of experience.
Always check the environment first:
- Murky water can hide sharp rocks, slippery mud, or sudden drop-offs.
- Still water like dams may appear safe but can be deep, cold, and difficult to escape.
- Fast-moving rivers can knock you off your feet, even if they seem shallow.
Never get into moving water unless you really know what you’re doing.James Brincat
Group of athletic mature aged women helping each other through a muddy river stream during an obstacle course mud run. Credit: davidf/Getty Images
What are the biggest dangers in lakes, rivers, and dams?
- Cold water: Inland water is often much colder than it looks—especially in southern states. Cold can cause muscle cramps, shock, or hypothermia.
- Hidden objects: Never dive in. You should always go in slowly and feet first. Sometimes the water looks deep when it is not and logs, rocks, or debris can be just beneath the surface.
- Slippery edges and sticky mud: Dams and rivers can have muddy bottoms that trap your feet. Always enter slowly and with caution.
- Peer pressure: It’s tempting to follow friends, especially for teenagers. But if you’re not confident, don’t go in—you can still enjoy the water from the edge.
Should you swim after eating or drinking?
Don’t worry about the old myth about waiting 30 minutes after eating for going swimming, the real risk is alcohol.
Don’t go anywhere near the water if you’ve been drinking… you need to have all your wits about you when you’re in water.James Brincat
Whether it’s a casual BBQ by the river or a camping trip with friends, alcohol reduces your coordination and awareness. It’s a major factor in many drowning incidents.
Is swimming the only way to enjoy inland waterways?
Not at all! As host Suren Jayemanne says, you don’t have to get wet to enjoy Australia’s water culture. Inland waterways are great for:
- Picnics and camping
- Fishing from the banks
- Walking trails along rivers or gorges
- Photography and nature watching
Still, learning how to swim will always give you more confidence and freedom.
“What I also love is you don't actually have to get into the water to enjoy it, although, obviously learning how to swim is a good idea, because that makes it even more fun,” Suren says.
Final thoughts
Understanding first means you can explore more.
Whether you're camping near a river, relaxing at a lake, or exploring a national park with friends, take time to understand the environment. Every waterway is different. What looks safe may not be—and being aware could save your life.
With respect, knowledge, and confidence, Australia’s inland waters can be some of the most beautiful and relaxing places to spend your time.
Credits
Executive Producer: Kellie Riordan
Supervising Producer: Vanessa Wiltshire
Producer: Liam Riordan
Sound recordist: Sean Holden
Sound designer: Ryan Pemberton
Production Manager: Ann Chesterman
Artwork by Tonia Composto (The Illustration Room)
SBS Commissioning Editors: Janine Googan, Roza Germian and Maram Ismail
We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land on which this show was made.
