Key Points
- Bjorn Santos is a registered nurse, calisthenics instructor, and fitness coach.
- Proper exercise, eating whole foods [carbohydrates, vegetables, and protein], and not eating processed foods are essential.
- Protein helps build up muscles.
Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.
