Inner cheeks, gums, and tongue: The 'blind spots' in your mouth you should clean everytime you brush

A study shows that nearly all Australians (95%) believe oral care is just as important as sleep, exercise, and skincare. Yet many still fail to fully clean their mouths as part of their daily routine.

Shara Bernal and her family prioritise their health, especially the wellbeing of their only son, Zayn. As a hands-on mother, she patiently teaches him proper brushing habits and nurtures discipline in his daily routine. To protect him from tooth decay, she also limits sugary foods and drinks, instilling healthy choices that will benefit him for a lifetime. Source: Shara Bernal/Pexels by Greta Hoffman

Key Points

• Shara Bernal and her husband Erwin are very hands-on in caring for their 4-year-old son Zayn. To help protect his teeth, they don’t just focus on brushing they also limit sugary foods like chocolate and lollies, and avoid soda and juice altogether.
• More than 68% of people believe that brushing alone is enough for good oral health, yet only 49% are aware that the entire mouth needs to be cleaned for better overall health.
• Experts advise teaching children proper oral health routines early.
• The study also found practical reasons why people fall short on oral care, including avoiding dental visits, as well as concerns about cost and lack of time.

LISTEN TO THE PODCAST

Inner cheeks, gums, and tongue: The 'blind spots' in your mouth you should clean everytime you brush

SBS Filipino

10:29Filipino

At the age of three, Zayn is already being taught by his parents how to take care of his body and teeth. Source: Shara Bernal

Shara and Erwin take turns caring for their only child, making his health and wellbeing their top priority. They are willing to make sacrifices to ensure his good future and a better, more secure life ahead. Source: Shara Bernal

Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.

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