Financial problem, isyu sa trabaho o relasyon: Anong stress trigger mo at paano ito i-handle?

Financial struggles, work pressures, relationships: What’s your stress trigger and how do you handle it? Credit: Storyblocks /SeiStock

Batay sa 2022 research ng The Banyans Healthcare Group, halos kalahati ng mga Australiano ang nahihirapang makatulog dahil sa stress, at pera, trabaho, at relasyon ang madalas na pinagmumulan nito. Ngunit posible itong malagpasan sa pamamagitan ng tamang suporta at healthy coping strategies.

Lagpas Kalahati: 48% ng Australiano ang naaapektuhan ang tulog dahil sa stress, habang 25% ang nagsabing kontrolado na nito ang kanilang pang-araw-araw na buhay.
Pinakamalaking Sanhi: Pera (51%) at trabaho (36%) ang pangunahing dahilan ng stress, kasunod ang mga personal na isyu tulad ng relasyon.
Kwento ng Resilience: Ibinahagi ni Corah Gabato-Quitazol mula Melbourne kung paanong hinarap niya ang workplace bullying at piniling ipaglaban ang sarili para mapangalagaan ang mental health.

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Healthy Pinoy

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