‘Stress, walang motivation, bwisit sa katrabaho?’: Paano alagaan ang mental health sa workplace

Employee sit at office meeting have stressful job situation, encourage colleagues, work stress concept

Every 10th of October, World Mental Health Day is observed, and this year's theme focuses on prioritising mental health in the workplace. Credit: Envato / nateemee

Trabaho, Visa, atbp

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Tuwing ika-10 ng Oktubre ginugunita ang World Mental Health Day at ang tema ngayong taon ay gawing prayoridad ang mental health sa workplace.

Key Points

Ayon sa isang clinical psychologist, may mga pagkakataon na nai-expose ang mga tao sa sobrang stress, bullying, diskriminasyon sa trabaho na nakakaapekto sa kondisyon ng mental health.
Inilatag nito ang mga senyales at tips para maalagaan ang mental health.
Payo ng eksperto na huwag mangiming makipag-ugnayan sa mga counselor, GP o propesyunal sakaling kailanganin nang suporta.

Readers seeking crisis support can contact Lifeline on 13 11 14, the Suicide Call Back Service on 1300 659 467 and Kids Helpline on 1800 55 1800 (for young people aged up to 25). More information and support with mental health is available at Beyond Blue.org.au and on 1300 22 4636.

Embrace Multicultural Mental Health supports people from culturally and linguistically diverse backgrounds.