Mloog tau SBS Hmong hnub zwj Teeb (Thursday) 6 pm, hnub zwj Hnub (Sunday) 11 am, los yog koom tau ntxiv ntawm SBS Hmong Facebook, Google podcast, Spotify thiab Apple podcasts. Download SBS Audio app thiab caum SBS Hmong pod follow.
Zaub mov thiab cov kev nyuaj siab ntxhov siab
Vegetables are a staple of the Mediterranean-style diet Credit: Nick Ansell/PA/Alamy
Tau muaj ib cov kev teeb txheb tshiab los ntawm lub tsev kawm qib siab University of the Sunshine Coast qhia tias yog noj tej khoom noj uas yog tej zaub, noob qoob loo, tej txiv xyoov txiv ntoo de tau tshiab thiab hau dej qab zib kom tsawg ces kuj yuav pab tau tej neeg uas muaj hnoob nyoog tshaj 60 xyoo kom muaj kev txhawj xeeb thiab nyuaj siab ntxhov plawv tsawg zog. Ntxiv ntawd los kuj tseem hais tias tej zaub mov Mediterranean diet kuj muaj feem ua rau tej neeg muaj cov yam ntxwv depression tsawg dua thiab.
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