Yog zaj dab neeg no ua rau koj los yog ib tug neeg koj txhawj xeeb ces hu tau rau tus xov tooj 13 11 14 nrog lub lub koom haum Lifeline tham los yog hu tau rau lub koom haum Beyond Blue tus xov tooj 1300 224 636 tham tau.
Mloog tau SBSHmong rau hnub zwj Teeb (Thursday) thaum 6 pm AEDT thiab hnub zwj Hnub (Sunday) thaum 11 am AEDT los yog koom tau ntxiv ntawm Facebook, google podcasts, spotify, thiab apple podcasts los yog download SBS Radio App kom koj mloog tau SBS Hmong.