Mloog tau SBSHmong rau hnub zwj Teeb (Thursday) thaum 6 pm AEDT thiab hnub zwj Hnub (Sunday) thaum 11 am AEDT los yog koom tau ntxiv ntawm SBS Hmong Facebook thiab subscribe los sis yog download thiab mloog tau ntau cov podcasts (xov xwm ua suab) ntawm Google podcasts, Spotify, thiab Apple podcasts los yog download SBS Radio App kom koj mloog tau SBS Hmong.
Lub plawv txoj kev noj qab haus huv
Lub plawv txoj kev noj qab nyob zoo Source: Getty Images
Txawm tias tej yeej tau muaj cov kev teeb txheeb zoo, muaj cov kev kho tej mob plawv uas mob hnyav thiab muaj peev xwm ntsuam tau tias seb ib tug neeg twg puas mob plawv lawm los yog tias koj tseem muaj tej xwm txheej li tsis noj zaub mov zoo muaj txiaj ntsim, tsis ua exercise txaus, haus luam yeeb thiab lub cev muaj ceeb thawj ces yeej yuav ua rau koj mob plawv xwb. Vim yog thaum koj mob plawv thiab ho zoo ciaj dim los lawm ces yuav ua rau koj puas ib yam dab tsi hauv koj lub cev thiab yuav tau ua lub neej nyob nrog cov kev puas cev ntawd mus tag koj sim neej.
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