6 kauj ruam pab kom koj tau txais kev nyab xeeb cuam tshuam txog dej:
1. Yuav tsum ua luam dej rau rau ntu nruab nrab ntawm tus chij liab thiab tus chij daj uas txho rau xwb.
Yog thaum koj pom tus chij liab thiab tus chij daj txho tom tej ntug hiav txwv ces qhov no qhia tau tias muaj cov neeg pab cawm tej neeg poob deg tseem ua hauj lwm rau lub caij ntawd rau thaj chaw ntug hiav txwv ntawd.
Source: Mike Hauser CC BY 2.0
2. Nyeem cov phiaj qhia kev nyab xeeb.
Ua ntej koj yuav mus ua si ntawm cov ntug hiav txwv yuav tsum tau nyeem cov phiaj qhia kev nyab xeeb tso.
Source: waverly council
3. Nug ib tug neeg pab cawm cov neeg poob deg cov kev taw qhia seb yuav ua li cas thiaj tau txais kev nyab xeeb.
Cov neeg pab cawm cov neeg poob deg no yeej yog cov tau xyaum thiab kawm kom paub pab cawm neeg poob deg thiab muaj txuj ci paub zoo txog fab kev nyab xeeb thiab tej zwj ceeb yuav muaj tau teeb meem.
4. Nrog koj ib tug phooj ywg ua luam dej ua ke.
A lifeguard watches over holidaymakers on the beach in Bridlington, East Yorkshire. Source: AAP
Vim rau qhov lub caij koj tseem tab tom ua luam dej ua ke ntawd ces ib tug yuav pab tau lwm tus.
Source: Tricia
5. Yog tias koj xav tau kev pab cuam ces coj tus tus thiab ua ib yam dab tsi kom tau txais kev pab cuam.
Yog tias koj xav tau kev pab cuam ntawm ib tug neeg pab cawm cov neeg poob deg pab coj koj rov qab mus rau tim ntug, ces nyob twg ywm ua siab txias txias, tso koj txhais tes rau saum ntuj co mus los rau sab xis sab laug ces yuav muaj neeg pab cawm koj.
Source: beachsafe.org
6. Hnav, pleev ntoo (Slip, Slop, Slap).
Hnav tsho npab luv (SLIP), pleev tshuaj sunscreen tiv thaiv tawv nqaij (SLOP) thiab ntoo koos mom (SLAP) ces yog ib cov tswv yim raug lub koom haum Australian Cancer Council coj los taw qhia kom tau txais kev nyab xeeb txhob raug tshav ntuj kub thaum mus ua si rau tom tej ntug hiav txwv. Tsis tas li no tseem tau muaj ib cov kev kev taw qhia ntxiv rau cov neeg sawv daws kom nrhiav chaw ntxoov ntxoo los yog nta kaus loj nkaum thiab kom coj tsom iav rau lub caij tshav kub ntawd ntxiv thiab.
Yog koj xav tau xov xwm ntxawv ntxiv ces mus txheeb tau ntxiv ntawm beachsafe.org.au yeej muaj tej xov xwm ua ntau hom lus qhia rau koj li cov lus Arabic, Hindi, Korean, Japanese, Malay, Traditional Chinese and Simplified Chinese.
Mloog tau xov tooj cua SBS Radio Hmong Program tau txhua limpiam zwj Teeb (Thursday) 6pm thiab zwj Hnub (Sunday) 11pm. Muaj lwm yam xov xwm uas koj muaj peev xwm mloog tau ntawm xov tooj cua SBS Radio lub vam sab:
www.sbs.com.au/hmong
Download SBS Radio App thiab SBS on Demand tau hauv Google Play thiab App Store tso rau koj lub xov tooj ntawm tes (smart phone), tablet, thiab ces mloog tau xov xwm tshaj tawm tuaj ntawm xov tooj cua SBS RAdio Hmong Program tau tib yam rau hnub zwj Teeb (Thursday) sij hawm 6 teev tsaus ntuj thiab hnub zwj Hnub (Sunday) 11 teev sawv ntxov. Thiab saib tau duab yeeb yaj kiab (movies) ntau puas zaj dawb tsis tau them nyiaj dab tsi. Los yog koj nyiam mloog nkauj ces mloog SBS Chills tau ntawm Digital TV tshooj 36 thiab SBS Food Networks hauv tshooj 33 tau.
Koj tseem mloog tau xov tooj cua SBS Radio Hmong Program rau 2 hnub hais los saud hauv Digital TV tshooj 38 thiab mloog tau hauv cov tshooj xov tooj cua li hauv qab no tau:
SBS Radio Frequency:
HOBART 105.7FM
MELBOURNE 93.1FM OR 1224 AM
CANBERRA 105.5FM OR 1440 AM
SYDNEY 97.7FM OR 1107 AM
BRISBANE 93.3 FM
CAIRNS 90.5 FM
Los yog hu xov tooj tuaj koom tham tawm tswv yim nrog SBS Radio Hmong Program tau txhua hnub zwj Feej txog zwj Hnub (Wednesday - Sunday) tau. Los sis hu xov tooj + 61 03 9949 2259 xav fax rau + 61 3 9949 2385 thiab xa email tuaj rau vixay.vue@sbs.com.au ntawm xov tooj cua SBS Radio Hmong Program tau tib yam. Zoo siab tos txais txhua leej txhua tus.
