Dr. Mulyoto Pangestu is a senior lecturer in Midwifery and Nursing (Obstetrics and Gynaecology) Monash University. Interestingly, in addition to struggling with early life in academia, Dr. Mulyoto is also active in the Indonesian Muslim community in Victoria (IMCV) and takes care of the death section at Al-Janah.
This contrast of roles is considered a complete picture of the course of human life from beginning to end.
Fasting Worship Obligation Requirements
Ahead of Ramadan which falls on February 18, 2026, the main point of preparation is to pay off debts, both last year's fasting debts and other worldly debts, so that worship can be conducted with a clean heart.
For those who cannot afford to replace the fast due to permanent uzur or health, the obligation can be reimbursed by paying fidyah (feeding the poor).
Dr. Mulyoto also emphasized the importance of heirs to take care of the fasting debts of deceased family members as a form of moral and religious responsibility.
Physical and Mental Readiness
Physical preparation becomes crucial because fasting changes sleep and eating patterns significantly.
Dr. Mulyoto reminds that the condition of the body is ensured to be fit so that worship does not cause illness.
On the other hand, mental preparation involves controlling emotions amid the cacophony of world news and social media.
He stressed that the specificity of worship does not mean condoning the environment.
Learning from the example of the Prophet Muhammad, Muslims are expected to remain caring and thoughtful in addressing social situations without losing control or becoming overly emotional.
The Essence of Sharing and Simplicity
Ramadan is also a momentum to strengthen social solidarity through sharing traditions, such as providing the breaking meal (takjil).
However, Dr. Mulyoto cautions that this spirit of sharing does not get caught up in a race of luxury or social prestige. The main principle is to do charity according to ability without imposing oneself, as well as ensuring that the values of kindness and self-control trained during Ramadan can continue in the following months.
Happy Ramadan.
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