These words carry a powerful message; even top athletes, who are constantly pressured to be strong, are only human. There is absolutely no shame in experiencing mental health struggles or speaking out about them.
Mental health challenges also hit close to home for all of us, not just those in the spotlight.
Significant life changes, such as migrating to another culture, can be particularly taxing on one’s mental well-being. What symptoms should we look out for, and what steps should we take if we feel our mental health is suffering?
We bring you this report, featuring the voices of supporters we spoke with at the Australian Open.
Listen to the full story on our podcast.
Check out the following links for more information:
- How to identify early signs of mental health issues
- How am I feeling? Why a self-check-in is important for your health and wellbeing
- Baby blues or postnatal depression? How to help yourself and your partner
- Mental health services in Australia in your language
- Tips to help manage your anxiety over the holidays
- Consulate-General of Japan, Brisbane
- Consulate-General of Japan in Sydney
- Consulate-General of Japan, Melbourne Victoria, Tasmania and South Australia
- Consulate-General of Japan in Perth
If you or someone you know is seeking support with mental health, please contact the following organisations. Call 000 in an emergency.
- Lifeline - 13 11 14
- Beyond Blue - 1300 224 636
- Embrace Multicultural Mental Health
Replays from 10pm on Tue, Thu and Sat on SBS1. Listen to past stories from our podcast. Download the free SBS Audio App and don't forget to visit SBS Japanese Facebook and Instagram page!
