တၢ်အိၣ်မူလၢအပှဲၤဒီးတၢ်အိၣ်ဆူၣ်အိၣ်ချ့ဒီး တၢ်ဒီသဒၢတၢ်ဆါယံၤထၢအဂ့ၢ်

How to plan live healthy from the beginning of the year

Source: Pixabay

ဒ်သိးပကအိၣ်ဆိးလၢအပှဲၤဒီးတၢ်အိၣ်ဆူၣ်အိၣ်ချ့ ဒီး ပဒီသဒၢဝဲဒၣ်တၢ်ဆါယံၤထၢ (တၢ်ဆါထီရီၤ) သ့ၣ်တဖၣ်ကန့ၢ်အဂီၢ် ပကဘၣ်မၤအီၤဒ်လဲၣ်။


သရၣ်မုၣ်နီၣ်လါဖီလၢအမ့ၢ်တ့ၢ်ပှၤဟ့ၣ်ဆူၣ်ချ့တၢ်သ့ၣ်ညါနၢၢ်ပၢၢ်အဂ့ၢ်အကျိၤဖဲ ကလုာ်ဒူၣ်ဆဲးလၤအါကလုာ်ဝဲၤကျိၤလၢပိာ်မုၣ်ဒီးတၢ်အိၣ်ဆူၣ်အိၣ်ချ့အဂီၢ် ရှဲပၠးဝဲဒၣ်ဒ်အံၤန့ၣ်လီၤ။


Share
Follow SBS Karen

Download our apps
SBS Audio
SBS On Demand

Listen to our podcasts
Independent news and stories connecting you to life in Australia and Karen-speaking Australians.
Ease into the English language and Australian culture. We make learning English convenient, fun and practical.
Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS
SBS World News

SBS World News

Take a global view with Australia's most comprehensive world news service
တၢ်အိၣ်မူလၢအပှဲၤဒီးတၢ်အိၣ်ဆူၣ်အိၣ်ချ့ဒီး တၢ်ဒီသဒၢတၢ်ဆါယံၤထၢအဂ့ၢ် | SBS Karen