What is diet stacking and are you doing it?

Aesthetics vegetables, chicken fillet, olives, salmon and greens top view. Keto, Paleo, Low carb, FODMAP diet concept

Is what you’re eating right for you? Source: iStockphoto / NataliaAlkema/Getty Images

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are warning that following multiple diets at the same time could have unexpected consequences.


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