'Our body doesn't know the difference between fake and real laughter': What is laughter yoga?

Laughter yoga instructor Kishor Vaidya spoke to SBS Nepali about the practice of laughter yoga, its benefits and its growing popularity.

Kishor Vaidya (C) says laughter yoga has many benefits for one's mental and physical health. Credit: SBS Nepali/Abhas Parajuli

Disclaimer: We would like to inform you that this interview was recorded before the World Yoga Day. The opinions expressed in the segment are those of the talents themselves. The health information provided in this segment is general. Please contact your doctor or related health personnel for advice suitable to your circumstances.

Subscribe to the SBS Nepali podcast here.