'Our body doesn't know the difference between fake and real laughter': What is laughter yoga?

Kishor Vaidya (C) says laughter yoga has many benefits for one's mental and physical health.

Kishor Vaidya (C) says laughter yoga has many benefits for one's mental and physical health. Credit: SBS Nepali/Abhas Parajuli

Laughter yoga instructor Kishor Vaidya spoke to SBS Nepali about the practice of laughter yoga, its benefits and its growing popularity.


Disclaimer: We would like to inform you that this interview was recorded before the World Yoga Day. The opinions expressed in the segment are those of the talents themselves. The health information provided in this segment is general. Please contact your doctor or related health personnel for advice suitable to your circumstances.

Subscribe to the SBS Nepali podcast here.

Share
Download our apps
SBS Audio
SBS On Demand

Listen to our podcasts
Independent news and stories connecting you to life in Australia and Nepali-speaking Australians.
Stories about women of Nepali heritage in Australia who are about to become parents.
Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS
Nepali News

Nepali News

Watch it onDemand