Disclaimer: The information provided in this segment is of general nature. Please contact your doctor or related health personnel for advice suitable to your circumstances.
Readers seeking support with mental health can contact - Lifeline: 13 11 14, Beyond Blue: 1300 22 4636, Suicide Call Back Service: 1300 659 467 and for children between the age of five to 25 Kids Helpline: 1800 55 1800.
For translating and interpreting services, contact 13 14 50 or visit the SBS Mind Your Health portal for content in various languages.