What can Nepalis in Australia do to improve mental health amid coronavirus restrictions?

Mental health support networks have reported a rise in calls for help since the coronavirus crisis from people struggling with anxiety.

Mental health experts have urged people to limit their time on social media to avoid panic over the COVID-19 pandemic. Source: AAP

Mental health experts are concerned about the confusion and fear that this coronavirus pandemic is creating among people.

Melbourne psychiatrist Dr Anupam Pokharel has advised people to stay connected with friends and family virtually and has stressed on being active and creative while maintaining social distancing.