Alyona Mosin: 'I gasped at the first yoga class: how little I can do and how little I know my body!'

June 21 is International Yoga Day. Instructor and owner of a yoga studio from Sydney, Alyona Mosin, shares her story. Before yoga, she worked as a fitness trainer, but after the first lesson she realized that yoga was more interesting and useful for her. It effects all areas of Alyona’s life, from body to musical preferences.

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This interview with the co-owner of Hatha Yoga Space was first published in May 2023.